True Healing Through Holistic Wellness Coaching

Naturopathy practitioner, Grief, Hormone, and Holistic Coach

Welcome to Gaia Holistic Wellness Coaching!

I’m Iliana Lanuza, and I genuinely look forward to being your coach on this journey. I understand that wanting to make a change in your life can feel overwhelming, especially if you’re unsure where to begin. Whether you're facing a persistent challenge or seeking to improve your overall well-being, I am here to support you every step of the way. Together, we’ll create a personalized program that feels just right for you.

Starting something new can be both thrilling and intimidating, and it’s completely normal to feel held back by life’s challenges. That’s why I’ve designed a twelve-week personalized program that meets you exactly where you are. We’ll meet once a week, either in person or online, in a kind and nurturing environment. Together, we’ll explore a stress-free and creative approach tailored to your unique needs, making your journey not only effective but also enjoyable. If you’re managing a busy life or overcoming the effects of past experiences, remember that you don’t have to navigate this alone.

By the end of our twelve weeks together, I hope you’ll feel more empowered and ready to step into a brighter future. Thank you for trusting me to be a part of your transformative journey.

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Twelve-week programs

As we grow, we navigate our lives through different seasons, each representing a unique stage. I firmly believe that every experience—whether a new beginning, a project, grief, or letting go—can be seen as a new season, guiding us toward acceptance. These seasons visually remind us of the beauty in change. Just as flowers bloom, leaves fall, and the sun’s light and warmth shift, we too undergo powerful transformations.

Each season complements the others while remaining distinct. I have crafted four personalized programs to meet your needs, tailored to the season you’re in. Reach out to explore the possibilities each season holds for you.

Spring

As winter gently drifts away and flowers start to bloom, there’s a refreshing sense of renewal in the air. It’s like a spiritual awakening that can inspire us to grow personally.

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Summer

The summer solstice marks a transition from action to nourishment, as the sun provides light and sustenance for crops and guides our journey from darkness to light. It is a time to savor the beauty of creation, including ourselves, others, and the earth.

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Autumn

During this time of autumn, it’s clear that things have turned inward. You can see this in the trees and gardens, and you can also feel it in your spirit. We are naturally drawn to our inner selves, and our inner lives need our attention.

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Winter

The Winter Solstice marks the moment when the Sun is reborn. Since last year’s Winter Solstice, the Sun has journeyed from its birth, reaching its peak at the Summer Solstice, then gradually declining through autumn until its light fades on the darkest night—only to be born again. This cycle signifies a new beginning for the Sun.

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